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[04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

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[04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by o_ost1nao_o on Thu Apr 29, 2010 9:05 pm

Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

04/30/2010

Show "Xiao Zhu [Little Pig]" Lo's "Wu Fa Wu Tian" World Tour will begin tonight in Hong Kong. To maintain his most optimal state, he's been training internally and externally. Besides dancing, swimming, and working out, he's also been regularly getting facials, doing spas, and drinking 2500g of clam souped from cook clams. Isn't he afraid that he'd be too "energetic?" He laughed and said, "I've just gotten physically stronger."

Show has been running and working out every week, twice a week, to maintain a good physique; Every week he would also swim for an hour to increase his lung capacity, and on top of that he'll be performing the ribbon dance, fan dance, glasses, trumpet, etc, all sorts of dances, so from his crazy practicing everyday, he's lost 4 kg. So the 182cm tall him, is now 68 kg.

Over Supplemented Causing Cheilosis ; Biceps Gradually Forming

Manager Xiao Shuang was worried that his body wouldn't be able to take this all in. So she has someone cook clam soup without salt, for him every day. It's said to be good for the liver, boost energy, and prevent acne. Even the dancers that he's been practicing with would ask him every night at the dance studio, "Is the clam soup here yet?" Because Show only drink the clam essence, and the dancers get to share the clam meat.
Because the dancers are old friends who have worked with him for many years, during break they would strip their upper body and do stamina training, using chairs for dumbbells. They'd compete who looked more cut. Xiao Shuang said, "It all smelled of sweat!" But Show's biceps were slowly taking shape and appearing, and his pecks were showing up even more.
Unfortunately, he seemed to have been over supplemented(clam soup) these few days and started showing signs of cheilosis. So he can only continue to do facials and spas for a handsome face and a great physique. His 6 concerts in Taiwan and Hong Kong are completely sold out, but plausible times have been filled already, and from now until August, he'll be touring overseas almost every week, so he won't be announcing additional concerts at the moment.

Attacking The Tour From 5 Angles :
Running to Practice Breathing : 2 times a week, around Sun Yat Sen Memorial Hall for 1 hour
Working Out/Weight Training for More Cut Lines : 2 times a week, 1 hour sessions with professional trainer
Swimming for Lung Capacity : Once a week, 500 km
Clam Soup to Supplement Body : 2500g of clam cooked soup
Facials To Be Handsome : Once a week, skin care, massage, exfoliation

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[Caption : Show is in the Spa , Never forgetting to act comical]
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[Caption : After a (spa) session, he's at the top floor of a hotel gazing off to a distance a the 101]
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[Caption : He drinks clam essence everyday to supplement the body, the clams get stir fried again for the dancers to enjoy]

Source : Next Media // Apple News
Translated by o_ost1nao_o @ LOVE 4 SHOW :: [You must be registered and logged in to see this link.]
Spoiler:
【2010/04/30 台灣蘋果日報】小豬 巡演魔鬼特訓 日吸 5公斤蜆精

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【吳禮強╱台北報導】羅志祥(小豬)的「舞法舞天」世界巡迴演唱會今晚在香港展開,為了維持最佳狀態,近來他多管齊下、內外兼修,除了練舞、游泳、健身,還定期做臉、做Spa,每天喝5公斤蜆仔煮成的蜆仔湯,不怕「精力」太過人?他笑說:「就體力變很好。」

小豬每周跑步、健身各2次,讓自己保持良好體態;每個星期還游泳1小時,增加肺活量,再加上演唱會上要表演彩帶、扇子、墨鏡、喇叭等各種舞蹈,每天狂練舞的情況下,體重掉了4公斤,182公分的他目前68公斤。

補過頭口角炎 二頭肌逐漸成形
經紀人小霜擔心他體力吃不消,每天請人熬不加鹽的蜆仔湯給他喝,據說可以保肝、精神好,而且不易長痘痘,就連一起練舞的舞者,每晚在舞蹈教室都會等著問他:「蜆仔湯來了沒?」因為小豬只喝湯的精華,蜆肉就和舞群分享。
由於舞群都是他合作多年的老搭檔,一群男生趁休息空檔,還會脫掉上衣做體能訓練,把椅子當啞鈴使用,比賽誰的線條較漂亮,小霜說:「都是汗臭味!」但小豬的二頭肌逐漸成形,胸肌也越來越有料。
不料,這幾天他疑似補過頭,竟出現口角炎的現象,他只好加緊做臉、做Spa,力求臉帥、身材好。而他香港、台北6場演唱會門票已售完,但考量檔期已滿,8 月前他幾乎每周都有海外巡演,目前無法再加場。

5管齊下拼巡演
跑步練換氣:每周2次,每次繞國父紀念館跑1小時
健身練線條:每周2次,每次由專業教練指導1小時
游出肺活量:每周1次,每次500公尺
蜆仔湯補身:每天喝5公斤蜆仔熬成的精華湯
做臉求帥氣:每周1次,護膚、按摩、去角質
資料來源:《蘋果》整理
[小豬做水中Spa,還不忘搞笑。]
[課程完畢,他在飯店頂樓遠眺台北101。]
[他每天喝蜆仔湯補身,蜆肉再炒過分享舞群。]



Last edited by o_ost1nao_o on Fri Apr 30, 2010 1:25 am; edited 1 time in total

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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by vickie on Thu Apr 29, 2010 9:28 pm

i steal spot:P

isnt that great news.
besides the fact that he lost weight
and he has too much "fire"
太火了,嘴角都爛掉....

hot hot hot pics=]

xiao shuang's oh so nice.

oh my reply is so incoherent..

but thanks for the translation;]

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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by 19teenstars on Thu Apr 29, 2010 10:15 pm

so, he's only drinking that clam soup?! after all that training and that's all he's eating?! that's definitely not good for his body... i don't care how good it is at preventing acne, he needs to eat. are they not allowing him eat or what!
geez, running, weight training, swimming every week. aaahh. i mean im like dead at the end of the week from a few days of softball practice!
all this hard work is going to pay off, though. he deserves it

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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by twilighters_09 on Thu Apr 29, 2010 10:17 pm

@vickie,

awww ilove your display picture, i'm kind new
here so i dont know much but is that really you with
show in that picture or is that just another fan pic?

and does anyone know if show is coming back to the U.S
anytime soon? i missed out on the chance of seeing him
last november but i will for sure go this time if i was told ahead of
time.

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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by Pokles on Thu Apr 29, 2010 10:25 pm

I'm pretty sure Show eats something beside drinking all that clam essence.
anyways It's good to see him taking care of himself though. OMG! I wonder how the concert went tonight!? I'm pretty sure it was awesome! We need some pics soon Very Happy
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by 19teenstars on Thu Apr 29, 2010 11:41 pm

lol like what, a piece of bread?

but yeah im always hearing about how he's like not allowed to eat a lot or something? correct me if im wrong...
well, if they just made him stop eating unhealthy food, i'd understand.
i don't see what's the problem if he's eating healthy? his body needs it anyways, with all that training. don't really understand how these kinda things work over there...
/vent. ooookay
just assuming btw, i'm actually not really sure about what his manager or whoever makes him do. i just recalled an article i read some time ago?
ooh goodness i probably don't even make sense anymore so okay, im done for reals now. k

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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by vli24 on Fri Apr 30, 2010 12:02 am

somehow i knew this would happen. he got really buff !!!
im actually ok with him like the way he is before, just like xiao gui's size but my guy frd kept telling me being buff is better - _ -
what do you guys think?
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by kriztetalovesxioazhu on Fri Apr 30, 2010 12:29 am

ooh too much training SHOW!!! hopes he gets some rest too esp after the concert.... i cant wait to see his HOTNESS...he should show his muscles so we can praise him more for his hardwork [You must be registered and logged in to see this image.]
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by avondale09 on Fri Apr 30, 2010 12:30 am

lol I don't think Show was ever really Xiao Gui's size, Xiao Gui is like one of those naturally just like, stick thin guys that can pretty much eat whatever he wants (gets a little chubbier in the face, but that's about it, really). Whereas, Show really needs to eat less if he wants to stay thin, and work out, which isn't really a problem for him cuz he's like, always active this guy, lol. The not eating thing sucks since he likes food, but all celebrities unfortunately are very, very limited in the food area =/

I don't think buff is better, I like the skinny type, but Show can do whatever he wants, it's his body, plus he'll definitely always look good =)

This makes me tired just from reading, lol, I can't imagine working that hard. He's worked incredibly hard these past few months, like, way more so than even his usual, which he always works hard. This doesn't even count like all the other stuff he's been doing. Sigh... he's so amazing, lol.

Those pics are so cute! So... he dyed his hair back, huh? Jia you, hubby<3
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by Love Show Luo on Fri Apr 30, 2010 12:43 am

Wow.. he is seriously working very very hard.. he loves eating n he had to resist d food.. so sad.. but his concerts will be a great success tats for sure.. jia you show! u r d coolest celeb ever!
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by o_ost1nao_o on Fri Apr 30, 2010 1:24 am

LoL he gets to eat! he really does.. the clam soup is just supplement. He LOVES junk food, so they're just banning him from snacking (he seriously snacks like a little fat kid...which he is...on the inside...ahaha!)



ANyway...rofl vickster. xD as incoherent your response , it makes sense Razz

he's SUPER HOT in the pics <33333


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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by 19teenstars on Fri Apr 30, 2010 2:04 am

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"...Instead, the California-based nutritionist fears what the season brings: scores of otherwise health-conscious citizens who subject themselves to deprivation diets (like the Master Cleanse) or intense exercise regimens, often in blazing hot weather, to look slimmer in revealing clothes.

Many unwittingly end up harming their health -- and possibly even their hearts."

lol im writing a current event right now and that's my story and i guess it had to do with what i said earlier. yeah, i overanalyze things sometimes... most of the time..
hope he's staying healthy and being smart about what he eats and maybe calm down a bit on the training... lol

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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by avondale09 on Fri Apr 30, 2010 2:09 am

^^really, stina??? omg, i'm misinformed, i thought he mentioned before that he's always just been skinny =( idk where i got that then, okay well don't listen to me then, lol.
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by Love Show Luo on Fri Apr 30, 2010 2:24 am

owh.. he got banned frm junk food, stina? so sad! not even a bit? how can he resists his fav food? for so many months again.. he is reli sacrificing a LOoooooootttt.... i cant resists junk food at all.. how can he do tat? his determination is reli admirable..
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by piggypiglet30 on Fri Apr 30, 2010 2:58 am

whoa, he's training so much! I hope he dosen't over work himself too much...but he has people supporting him and training him so i guess it's okay. But yeah, he really likes junk food...he went on a little splurge with the bean bun commercial so maybe all this training is to make up for it..Lol:)

All this for his concert, which i am so excited about, even though i am many miles away. ^ i agree with you, Love Show Luo, his determination is really admirable:)
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by Maryan <3 SHOW LUO on Fri Apr 30, 2010 3:17 am

lol. love the 3rd pic.. he's just so cute : )

- he's training too much not only because he's an artist.. He's training because he loves his fans and wants to satisfy them with a blasting performance..

* jia you show Smile
i hope he's always healthy ^^
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by michelle87 on Fri Apr 30, 2010 3:23 am

wow he work really hard. i hope he's still healthy and his face still smooth from pimples

o_ost1nao_o wrote:
His 6 concerts in Taiwan and Hong Kong are completely sold out, but plausible times have been filled already, and from now until August, he'll be touring overseas almost every week, so he won't be announcing additional concerts at the moment.

anyone know where's he gonna touring overseas?
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by Love Show Luo on Fri Apr 30, 2010 4:16 am

his concerts will be a great big success.. lucky those can go.. its today! jia you show! u r d best! take care!
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by Phelize on Fri Apr 30, 2010 5:41 am

Hellooo!!

I think the swimming facts are a bit wrong. 500公尺 is actually 500 m...

But good Show! Working out and practicing diligently!!
Wish you good show tonight!! Razz


Last edited by Phelize on Fri Apr 30, 2010 5:42 am; edited 1 time in total
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by xiangxuanlin on Fri Apr 30, 2010 5:41 am

he finally eats! wee~ jia you show!

cant wait for fan cams and pics from the concert!

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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by aaplebbear on Fri Apr 30, 2010 6:58 am

He worked soo hard! FOR US!! <3
Although I don't really like TOO BIG muscles, its his body after all... He can do anything he wants Very Happy Hahas, he still looks great and shuaii <3
Can't wait for 22 may!~
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by dehlefebvre on Fri Apr 30, 2010 7:14 am

I don't really like "too muscle guys" and this diet... dunno dunno =x Just want him to eat whatever he wants to (of course, only some things hehe)... and this clamp soup.. ><
In the end of the day, Show see his bed and [You must be registered and logged in to see this image.] ^^
Thank you for the info (:

ps: he always look cute when he tries to be funny lol
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by HinataNoGo on Fri Apr 30, 2010 4:31 pm

in the article it says 1.82m? i thought he was 1.80...

o_ost1nao_o wrote: He LOVES junk food, so they're just banning him from snacking (he seriously snacks like a little fat kid...which he is...on the inside...ahaha!)

haha so true XD without xiao shuang and that being a celeb thingy he probably would just stuff himself with FOOD.....
but no... i guess... he still wouldn't want to get fat... since he knows that it's not fun to be fat... but he'll definitely eat more... i love it how he loves to eat XD

all that TRAINING!!! man... i don't know why but i feel bad hearring about it lol i know i shouldn't.... just worried.... but i guess i'm thinking too much... i think his body should be able to stand all this...

personally... i don't like TOO much muscles (i think it looks ugly and not "hot" lool) show's current state is alright i guess but i prefered the times when he was thinner and not that "zhuang" (dunno english word) and when his skin was darker Razz
not that he looks that zhuang now... actually a little bit of muscles does look good... AAAAAAHHHH i don't know what i want XD well as long as it's him everything looks good ^^

and i think since a well trained body is considered to be good looking/most people think that (including him i guess)... he wants to be in a very good state for his concerts.... pff since i'm not going to any of them anyway i don't care!! -.- shall he gain as many musles as he wants -.- lol okay... but really... as long as he's happy... but just don't overwork yourself... please :s
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by IHS on Fri Apr 30, 2010 4:48 pm

Is he still alive?! How does he survive that schedule? :I

Hahahahahahaha poor Xiao Shuang ! X'D caught in the smell of man-sweat. LoL

Anyways, he's working so hard. But he'll stay hot no matter what he does.

(It suddenly reminded me of that song from Mulan, the "I'll make a man out of you"-one. uhm... yeah)

Thanks for translating and sharing Very Happy
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by QUEENcessz on Fri Apr 30, 2010 7:57 pm

WOW ! SHOW IS A HOTTIE FOR SURES ! Smile ow ow !
I can't believe Wu Fa Wu Tian is already starting Smile ! so exciting !
He'll do amazing ! He's been working hard !
OH HOW I WISH I COULD GO TO ONE T_T they better have recordings -.- but then the 3Dness ..
MAYBE he'd FINALLY take his shirt off for once LOOL Razz xD kidding .. but not really kidding .. Very Happy
anyways .. o_O what is cheilosis ? :S
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by freya1507 on Sun May 02, 2010 1:40 pm

thanks a lot for translating
omg ... this is a very tough working out schedule ....but i understand why he needs to be fit .... so i just hope he is not overdoing it

anyway jia you xiao zhu for the whole tour ^^

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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by czeherazade on Sun May 02, 2010 8:29 pm

Thanks a lot Stina.. Iat first when I read the first part of the story I pity him..

if he's working out for this concert and get muscled it's ok for me.. however.. I don't like mucled man too.. but the way he talks about it at Bai Fen Bai.. I think he likes to get muscled Sad

I'll die with the kind of diet he is in right now.. I love clams but I can't eat more than 3 clams or any of these kind without having abdomial pain Sad

Show is lucky to have Xiao Hsuang at his back Smile no matter how much he hides being caught.. he can't Laughing What I'm grateful of Xiao Hsuang is.. she's with Show from medicines to his work schedules.. she might not be there all the time.. but their manager-artist relationship is what I admired most..

Jia you, Luo Chi Hsiang cheers
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by annakebana on Mon May 03, 2010 1:08 am

He really takes care of himself Very Happy
I'm glad to hear that (:

Also, I love it how he always shares food with his dancers Very Happy
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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Post by Bluestar7 on Sun May 30, 2010 9:48 am

avondale09 wrote:lol I don't think Show was ever really Xiao Gui's size, Xiao Gui is like one of those naturally just like, stick thin guys that can pretty much eat whatever he wants (gets a little chubbier in the face, but that's about it, really). Whereas, Show really needs to eat less if he wants to stay thin, and work out, which isn't really a problem for him cuz he's like, always active this guy, lol. The not eating thing sucks since he likes food, but all celebrities unfortunately are very, very limited in the food area =/

I don't think buff is better, I like the skinny type, but Show can do whatever he wants, it's his body, plus he'll definitely always look good =)

This makes me tired just from reading, lol, I can't imagine working that hard. He's worked incredibly hard these past few months, like, way more so than even his usual, which he always works hard. This doesn't even count like all the other stuff he's been doing. Sigh... he's so amazing, lol.

Those pics are so cute! So... he dyed his hair back, huh? Jia you, hubby<3

Actually, Xiao Gui mentioned that he was chubbier as a kid too. Like 70kg(but show said he was 110kg O_o).

Am I the only person who really really likes how he looks now? His arms are like, WAAY hot!!!!


o_ost1nao_o wrote:LoL he gets to eat! he really does.. the clam soup is just supplement. He LOVES junk food, so they're just banning him from snacking (he seriously snacks like a little fat kid...which he is...on the inside...ahaha!)



ANyway...rofl vickster. xD as incoherent your response , it makes sense Razz

he's SUPER HOT in the pics <33333

LOL!!!!! That is SOOO true!!!

Bluestar7

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Re: [04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

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